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Article: Oven Roasted Three Sisters Vegetables

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Over Roasted Three Sisters Vegetables using Wabanaki Maple Syrup
Bourbon

Oven Roasted Three Sisters Vegetables

Ingredients 
  1. Green Beans
  2. Squash
  3. Corn
 
Green beans: 
  • Preheat oven to 400 F
  • Line oven safe pan with wax paper
  • Combine one tablespoon of olive oil and one tablespoon of Wabanaki Maple Syrup of choice
  • Optional: add minced garlic to taste
  • Toss green beans lightly in olive oil and maple syrup, and sprinkle with salt, pepper, and any other seasoning of choice.
  • Roast for 15 minutes without flipping
Squash:
  • 1 medium butternut squash
  • Preheat oven to 400 F
  • Line oven safe pan with wax paper
  • Combine one tablespoon of olive oil and one tablespoon of Wabanaki Maple Syrup of choice
  • Toss green beans lightly in olive oil and maple syrup, 2 cloves of minced garlic and sprinkle with salt, pepper, and any other seasoning of choice.
  • Roast for 25-30 until tender and lightly browned
Corn: 
  • 3-4 ears of corn
  • Preheat oven to 
  • Husk corn and brush with a mixture of melted butter and Wabanaki Maple Syrup
  • Sprinkle with salt and pepper
  • Wrap with aluminium foil
  • Bake for 20-25 minutes, rotating tray halfway through
  • Let cool and slice off kernels
Combine all three vegetables together, top with any additional salt and pepper needed, drizzle Wabanaki syrup over to taste and top with grated parmesan
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The three sisters are a big part of Indigenous Culture. The three sisters are Corn, Squash, and Beans. Many stories are told about these vegetables and their significance to our culture!
This recipe pairs very well with our Pan-seared Maple Cranberry Partridge

Written by Peter Davis

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